Join Steven Mollura, MA, from Prosperity Counseling and Coaching, will be presenting two free workshops on May 5th at Bayne Library.
11:00 a.m. Stress Management
Learn how stress is retained in your body and mind, and how to manage it using positive coping skills
12:30 p.m. Assertive Communication
Learn how to set boundaries, say no, advocate for yourself, and express disagreements in a civil manner, without passivity and without anger.